Private Birth Preparation Class -( online option)

Welcoming a baby into the world is such a wonderful and exciting time! 

This personalised birth preparation class is aimed to help remove any anxiety and uncertainty around the birthing process and understand how your body is working with during labour.

You will learn ways to relax and tune-in with your mind, body, and baby, to help you to feel calm, confident, and empowered as you look forward to having a positive birthing experience.

Your birthing partner also has an important role, and we will go through lots of ways that he/she can support you both physically and emotionally during birth.

Our one-on-one class (either in person or online) normally goes for about 2.5 hours, though there is no time limit, as it’s more important that you feel calm, confident and prepared. You will learn a holistic overview of labor, understanding your birthing choices, and ways to help you tune-in with your mind-body and baby. Then together we will create Your Birth Intention (like a plan, but without the pressure) to assist you in achieving a calmer, gentler birth and smoother transition home with your new family. 

What you will learn in your birth preparation Class:

• Understanding the mind-body connection & how to work with your body during labour

• Identifying your ideal birthing preferences & how to make decisions around interventions

• How to work with your care providers within the medical model to get the birth that you want

• Creating a positive birthing environment

• Endorphins, Oxytocin and other helpful hormones during labour

• Active birthing positions

• Massage and Rebozo techniques

• Positive affirmations, Relaxation & Breathing Techniques

• How you birthing partner can support you during labour

• The Fourth Trimester: Breastfeeding, Sleep, and Your Wellbeing

  You will also receive and email going over everything we covered in the lesson and birth preparation sheets that will be helpful during labor.

  And we will have a 15min catch up over the phone a week after the class, to answer any questions and refresh the techniques.

Investment: $220