Calm Mama - HypnoMothering is a 2 hour class for mamas to be, new mothers, and moms of young children. Developed by two hypnotherapists, each a mother of twins, this fun, practical class teaches mothers easy and fast self-hypnosis techniques to  make the most of limited sleep, keep calm and balanced on challenging days, and find focus and mindfulness amidst the myriad of feelings that mothers face.

you will learn:

• Self-hypnosis to relax and find balance and calm even on very stressful days

• Easy techniques to shift perspective and take the sting out of tough emotions

• Introduction to hypnotic time distortion to super charge a power nap

• Fresh strategies for creating and flexing with motherhood’s “new normal”

• Learning to tune in to your baby to enhance bonding and mother’s intuition

• Coping confidently with the pressures of differing parenting styles presented by friends, family, etc.

How is Self-Hypnosis Helpful for Mothers?

Rapid Relaxation: Easy to learn techniques to quickly relax mum’s body while creating mindfulness and balance.
Positive Emotional Resources: Quick self-hypnosis techniques allow mothers to tune into positive emotions even on challanging days.
Hypnotic Time Distortion for Sleep: Whether you have five minutes or five hours to catch some rest, hypnosis helps your mind and body make the most of the sleep you have.
Connection to Baby: Hypnosis helps a mother tune in to her baby and her own natural instincts.

Who is HypnoMothering For?

Expecting Mamas: The original Calm Mama - HypnoMothering class was created to prepare women for a gentle transition into motherhood. Taken while pregnant with her first baby, a mama-to-be maps a course to ease the adjustments of motherhood.
Mamas with babies under 2 years: This version of Calm Mama -HypnoMothering is designed to help mothers find balance and energy throughout the early years of motherhood. 

A HypnoMothering class provides insight and encouragement for every mum at any point on her mothering journey. HypnoMothering aims to equip each mum to clarify her basic needs during baby’s early months, and feel empowered to create her optimum support system. The class explores social and cultural pressures around mothering, and invites each mother to balance the information overflow while acting confidently  on her own mothering instincts.

Intro offer of $38 (normally $60) includes morning tea, class hand outs and 7 mp3 downloads for relaxation specifically created to enhance skills learned in this class.

Private Class are also available $180