Dunedin mums to-be come along to a free HypnoBirthing intro class

Giving birth is a life changing event, so it's important that you feel informed and supported during the birth of your baby

HypnoBirthing® is an empowering prenatal class that provides expecting mothers and their birthing partners with a holistic approach to childbirth. You will learn simple yet effective breathing techniques, visualisation guides, deep relaxation, and practical advice. These techniques will assist you in having a positive birthing experience and will give you a skill set you can use for life.

Mothers need just as much care as a newborn, because they too have just been born!

The Transformation Into Motherhood Is An Intense Time, Both Physically & Emotionally

During the first few weeks, your body is recovering, breastfeeding is established (if this is an option or a choice for you) and you are bonding with your baby. As a Postpartum Doula, I support new mothers who want to avoid feeling stressed and overwhelmed, and instead feel joyful and confident as they transition into motherhood. I offer in-home support so you can enjoy the Blissful Postpartum that you deserve.

Download your FREE Positive Birth Affirmations

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Hi there, My name is Jessica,

I live in Dunedin, with my husband and our 2 amazing kids. I’m a hippie at heart with a love of nature, nutritious food, aromatherapy and of all things holistic. I am a qualified HypnoBirthing Practitioner, Postpartum Doula, and Beauty & Massage Therapist.

I am a huge advocate of pregnant & new mothers being supported and having the all resources they need, as they navigate one of the biggest and most important transitions of their lives.

I believe your birth experience is one that you will remember forever, whether you are choosing to have an un-medicated home birth or a planned cesarean-birth, the techniques you learn in HypnoBirthing will help assist you in remaining calm and staying in-tune with your body.

After going through my own two radically different postpartum experiences, I realised it really does “take a village” and how nutritious meals, a warm environment and gentle encouragement can do wonders for your postpartum recovery and self-esteem. In many cultures, there is a 40 day postpartum period for rest, recovery and nourishment. This “sacred window” honours the profound changes that are happening in a woman’s body after giving birth, physically, mentally and emotionally. My role is to make sure you are feeling supported, nourished, and confident in finding your own unique parenting style.

My wish is for every mother to feel loved, NoURISHED and supported THROUGHOUT PREGNANCY, birth and postpartum, so she CAN embrace motherhood with joy & confidence

If You Feel You Would Benefit From HypnoBirthing and/or Postpartum Support, Please Contact Me & We Can Arrange A Time To Have A Free, No Obligation Chat About Your Birth & Postpartum Requirements.


Birth is not only about making babies. Birth is about making mothers ~ strong, competent, capable mothers who trust themselves and know their inner strength. Barbara Katz Rothman